Mom gives me a massage everyday, and I really like it very much!!
What's my point??
Well, even if I had a rather blue day, Mom never makes any future promises, like " Okay, I will take you a long walk tomorrow.", because I never think about tomorrow. What I do care about is today, this moment. Besides, who knows what's gonna happen tomorrow??
If something bad happens on a day, I do something happy more than usual on the same day, equalize the bad thing with a happy thing, maintain emotional balance, and end each day with a smile.